Let's be honest - does this conscious lifestyle actually work for you? No? You are not alone. That's a promise! We'll give you a few simple tips on how you can make a few small changes to make your lifestyle more conscious in the long term. ↓
Table of Contents:
Why is a conscious lifestyle important?
How often do we resolve to live more consciously? And why actually...? That is explained quite quickly. A conscious lifestyle simply has a few clear benefits. You feel fitter, more alert, and just better overall. In short, a conscious lifestyle increases the quality of life and also life expectancy!
Routine, routine, routine.
Routine. That sounds really boring.
Wrong! Did you know that your brain loves routine?
Anything that we don't think about, but do automatically, relieves the brain. And the brain is happy! After all, it has enough to do. Following a routine also gives you a sense of security - because you know what's going to happen and don't have to worry about it.
Of course, it takes a while for something to become a routine: 40 - 60 days - so be patient with yourself.
Reboot for in between: Ginger Shot cure
Want to give both your brain and body a little reboot?
How about our 42 Day Ginger Shot Cure?
This way you'll develop a routine that takes the pressure off your brain and gives your body a noticeable power boost every day!
Is sport murder?
Everyone knows that sport is good for the body. But it's also terribly strenuous. And who always has the motivation to do it anyway?
But don't forget: not all sports are the same. Exercise in general is good for the body. So you don't have to hire a personal coach and sweat in the gym for an hour every day. Try going for a walk. Walking around the block a few times a week gets your circulation going. And at the same time you're outside - that gives you that extra fresh(air) kick!
Conscious lifestyle tips: A little exercise is better than none!
You are what you eat.
Nutrition is the be-all and end-all - or so they say. True, of course.
Conscious lifestyle means not only fruits and vegetablesDoes that mean you should only eat salad and vegetables? No! Nobody eats completely healthy 100% of the time - this is also Not realistic. Everyone must here himself his Find balance.
For example, a good start is, Vegetarian one day a week to eat. Most often you take more vegetables to yourself than usual, and you're also doing something good for the environment.
Your best buddy? The Sandman.
Yes, we all get lost in the evening in front of the latest exciting Netflix series. It happens.
Just make sure it doesn't become a habit. Because your body needs sleep! Permanent lack of sleep can have unpleasant consequences for you. Headaches and irritability are the mildest of the body's reactions - the most severe range from hallucinations and memory loss to a weakened immune system and increased risk of heart attacks.
On the positive side, just 1 hour more sleep per night can have positive effects on you and lift your mood!
So: Lights out, good mood on!
Conscious lifestyle tips summarized
So, what have we learned? Balance and routine are the two magic words. Both are equally important when it comes to diet, exercise and sleep.
Don't try to be perfect, but rather build a routine that you can stick to for the long term. Try to make small, realistic changes - but do them regularly.
For example, make it a point to sleep at least 8 hours 3 times a week, swap fries for salad 3 times a week, or incorporate a walk into your day 3 times a week. (The daily ginger shot goes without saying, of course!)
You're more likely to implementsmaller, realistic changes, so these become easier and faster routines. And in no time at all, you'll have made your lifestyle a little more conscious!
To-do Lists - Print & Check Off
Want another little guide?
Here are a few to-do lists for you to print out and check off:
Here's how to develop a routine for your conscious lifestyle!