Why Kloster Kitchen juice cure?
Your new start to a more conscious routine
With the Kloster Kitchen juice cure, you can treat yourself and your body to some time out and embark on an adventurous taste journey to a fresher you and a more conscious lifestyle without compromising on enjoyment. From sweet to sour, from fruity to tart.
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6 x 250ml juices per spa day
Only 592 kcal a day
Including 1x Ginger Shot Acai per day
With cure guide & WhatsApp accompaniment
DEVELOPED WITH NUTRITIONISTS
Great variety -
Full of pleasure
Each juice has a unique flavor profile. High vegetable/grain content with full flavor.
for your conscious lifestyle
Steer your diet towards a holistic, more conscious lifestyle.
Organic & Vegan
Plant-based ingredients from controlled organic cultivation.
Gluten and lactose free
Also suitable for coeliac disease, gluten sensitivity and lactose intolerance.
Our juices
The three phases of the juice cure
1
Reset
On the fasting days, you break with old eating habits and switch your diet to easily digestible meals that contain lots of fruit, vegetables and plant-based proteins (e.g. pulses, soy, peas). In this way, you will slowly reduce your calorie intake and prepare yourself for the upcoming fasting period with rest and relaxation.
2
Recharge
On the fasting days, you can drink a total of 6 juices every 2 hours throughout the day. During the cure, it is important to listen to your body's signals, get enough rest, but also keep moving to boost your circulation.
3
Renew
The recovery days after a juice fast are just as important as the fasting days themselves to gently get your body used to solid food again and to optimize the effect of fasting. They are also a valuable opportunity to consolidate the progress you have made and continue a healthy, conscious lifestyle. Make the most of this opportunity!
Real Talk: Kloster Kitchen Juice cure experiences
8 questions for our juice cure
01
What are the benefits of a juice cure?
If you want to take a juice diet to lose weight, we're sorry to disappoint you. It is not suitable for this. It is possible that you will lose weight, but this is mostly just water and will be gone again as soon as the cure is over.
So what are the benefits of a juice cleanse? Clearly, it helps you to focus on the essentials again. It's not just a great opportunity to get back in tune mentally. During the cure, you also experience again what it means to be hungry and what signals your body actually sends you on a daily basis. These are often ignored in everyday life or suppressed by other means. So: get to know your body and its signals again and be amazed!
If you are planning a long-term dietary change, a cure is perfect. After taking a break from juicing, it's really easy for you and your body to get used to new routines.
02
How much vegetable content do the juices have?
We have also made sure that our juices contain a particularly high proportion of cereals and vegetables so that you are well supplied!
(juice share in %)
Juice 1 Grain content: 16 %
Juice 2 Vegetable content: 30 %
Juice 3 Vegetable content: 39 %
Juice 4 Vegetable content: 39 %
Juice 5 Vegetable content: 26 %
Juice 6 Vegetable content: 12 %
Don't forget: As you consume fewer calories than normal during the juice diet, you will most likely lose weight. However, most of this is water that is excreted. Therefore, the weight is just as likely to return immediately after you have completed the cure.
To lose a few pounds in the long term, this is an ideal opportunity to adapt your routines to a more conscious diet with sufficient exercise. So: seize the opportunity!
03
How do I store the juice cure?
You can also store our juice cure at room temperature, it doesn't have to be specifically in the fridge. This gives you more flexibility and you can also buy the cure and start it much later. TIP: The taste of our juices develops even more at room temperature! So if you want to experience a real little taste explosion, take advantage of the fact that our juices don't have to be stored in the fridge and try them at room temperature.
04
What ingredients are used in the juices?
You only consume a few nutrients during a juice cure. That's why you should always pay attention to the quality of the juices and their ingredients! Our Kloster Kitchen juice cure is therefore organic and contains no artificial additives. We have also made sure that each juice contains a particularly high proportion of grains and vegetables to provide your body with the best possible nutrition during the cure!
05
Is there a specific order in which the juices should be drunk?
We have put together a plan of when you can have which juice. Whether you stick to it or not is ultimately up to you. You can also divide up your juices to suit you and your personal routine.
08:00 am: Juice cure 1 (oats, quince, pear, vanilla)
10:00 am: Juice cure 2 (strawberry, carrot, cranberry, apple)
12:00 p.m.: Juice cure 3 (cucumber, pear, spinach rhubarb)
14:00: Juice cure 4 (beet, raspberry, apple, lemon)
16:00: Juice cure 5 (pineapple, cucumber, turmeric, ginger)
18:00: Juice cure 6 (carrot, pear, rose hip, apple)
TIP: Never forget, it's about finding your personal balance. The plan doesn't fit into your daily routine? Then adapt it to your needs!
06
How are our juices produced? How long do they keep?
Our organic juices are produced in Germany. They are gently heated and can therefore be kept for 1 year without refrigeration. This gives you the option of buying the cure and then starting it at your convenience. There is no ticking clock, so plan your personal time-out as it suits you best!
07
How many calories do the juices contain?
Here you will find a calorie table for all the juices in our juice cure:
(Juice - calories per 100 ml - calories per 250 ml bottle)
Juice cure 1 - 60 kcal - 150 kcal
Juice cure 2 - 33 kcal - 82.5 kcal
Juice cure 3 - 30 kcal - 75 kcal
Juice cure 4 - 35 kcal - 87.5 kcal
Juice cure 5 - 35 kcal - 87.5 kcal
Juice cure 6 - 41 kcal - 102.5 kcal
Ginger Shot Acai - 25 kcal - 7.5 kcal
Total: 592 calories per juice cure day
