SPICY SOY MINCE WITH THAI BASIL 🌿 PAD KRAPAO

⏱ Working time: 30-35 minutes

🍽 Portions: 2-3

📈 Level of difficulty: Easy

🌱 Vegan or vegetarian

💛 Classic

 

This simple and aromatic dish with soy mince, fresh spring onions and Thai basil brings the taste of Asian cuisine straight to your home - ideal for anyone looking for a quick, healthy and vegan recipe for after work, meal prep or as a light fitness dish with a high protein content.

INGREDIENTS

• 4-5 spring onions 
  
• 1 white onion 
  
• 3 garlic cloves 
  
• 1 red chili, fresh 
  
• 360 g vegan (ground) mince 
  
• 5 g coconut oil 
  
• 2-3 handfuls of Thai basil 
  
• Colorful pepper

INGREDIENTS FOR THE SAUCE

• 3 tbsp dark soy sauce
• 2 tbsp no fish sauce 
  
• 1 tbsp palm sugar / brown cane sugar 
  
• 30 ml ginger shot
  
• 1 tbsp hoisin sauce 
  
• 2-3 tablespoons water 
  

PREPARATION

• Wash and finely chop the spring onions

• Peel and finely chop the onion & garlic

• Finely dice the chili

• Pluck the Thai basil leaves from the stalk

Stir these ingredients into an aromatic seasoning sauce - and the preparations are complete.

PREPARATION

1. Heat the coconut oil in a non-stick frying pan.

2. Sauté the spring onions, onions, garlic and chilli for 2-3 minutes.

3. Add the soy mince and fry for a further 2-3 minutes.

4. Add the prepared sauce, mix well and reduce for approx. 1 minute.

5. Season with pepper, mix in the Thai basil and leave to infuse over a low heat for 1-2 minutes.

👉 Ready to go! The spicy soy mince with Thai basil can be served straight away.

SERVING TIP

The dish tastes best with rice or rice noodles. A fried egg as a topping rounds off the whole thing - or you can enjoy it on its own for the 100% vegan version. 🌱

NUTRITIONAL VALUES PER PORTION (FOR 2 PORTIONS, WITHOUT EGG & RICE)

• 318 kcal

• 26 g carbohydrates

• 35 g egg white

• 6 g fat