CONSTRUCTION DAY 1
You've done it! You have successfully completed the juice diet. Now it's time to gently get your body used to solid food again. Our light and nutritious recipes will help you return to everyday life full of energy and enjoyment.
In the morning
GRATED APPLE
After the juice cure, it is important to ease back into everyday life so as not to overtax your body. A grated apple in the morning is the ideal choice. It is easy to digest and contains valuable fiber and vitamins that help your body get used to solid food again.
Noon
YOGURT WITH FRUIT AND GRANOLA
For lunch, we recommend yogurt with fresh fruit and crunchy granola. This combination provides you with valuable protein, fiber and vitamins for a smooth transition back to solid food.
Evening
QUINOA BOWL
With tender quinoa, aromatic carrots and sweet dates, refined with fresh herbs and pistachios, this bowl offers a balanced and nutritious meal. The ginger shot pomegranate adds a fruity note and an extra portion of flavor.
CONSTRUCTION DAY 2
On the second build-up day after the juice cure, you gradually return to a wholesome diet, while at the same time ensuring a smooth transition.
In the morning
OVERNIGHT OATS
Our overnight oats are also ideal to help you get used to solid food again after your juice diet. They are easy to prepare, high in fiber and provide you with energy and nutrients.
Noon
CABBAGE SALAD
Treat yourself to a delicious meal with our prawn salad. This light and nutritious mix of tender prawns, fresh vegetables and a tangy dressing is perfect for a healthy and tasty post juice cleanse diet.
Evening
sweet potato soup
Our sweet potato soup is just the thing to round off the day. The combination of sweet potatoes, curry and our ginger turmeric shot offers you a gentle but soothing taste.
FOR A CONSCIOUS LIFESTYLE
Our ginger shots and smoothies are just the thing to help you continue on your path to a conscious lifestyle. Start your day with a ginger shot and enjoy our smoothies as a tasty option between meals.